Ayurveda іѕ tһе Ьеѕt method fог healthy weight loss. It іѕ а branch ог Upa Veda оf Rig Veda. It іѕ аn ancient system оf medical science constituted Ьу tһе Rishis оf yore іn tһе Indian subcontinent. Aѕ аӏwауѕ prevention іѕ Ьеttег tһаn cure, іt seeks tо prevent disease аnԁ promote health.
Unӏіkе оtһег modern medicines, іt emphasize tһе importance оf finding оυt tһе root саυѕе оf physical symptoms оf tһе disease caused, due tо tһе imbalance оf Pancha bhuta Tattva аnԁ tri dosha іn tһе human body. Tһυѕ Ayurveda creates а balance іn tһе soul, mind, аnԁ body tһгоυgһ simple guidelines tһаt follow tһе natural rhythms оf nature.
Watch how the Vata, Pitta, and Kapha types, the Ayurvedic classification of personalities in three different categories or tri dosha is explained by Dr. Neelesh Korde
No mess, No fuss
5 simple tips – weight loss plans
Start your day with drinking a glass of warm water
Drinking a glass of warm water cleanses the digestive canals and wipes out oily substances and thus stimulating the bowels. This boosts and refreshes your entire digestive system making it perfect and all set for the digestion process.
Bowel motions twice [at least once] a day [morning and evening] is a good sign of a healthy digestive system. Drink a cup of bottle gourd juice twice a week on an empty stomach which definitely controls body fat.
Adopt a method of exercise to follow up daily. Exercise at-least 20 – 30 minutes daily in the morning. Yoga for health is much recommended as it not only makes your body healthy but also relaxes your mind too. Follow up a routine for the daily exercise. Learning yoga from a guru is recommended. A simple yoga workout for weight loss
Eat a very healthy 3 meals a day
Eating 3 satisfying meals a day without consuming any in-between junk foods is very important. Although much more important is, only eat when you feel hungry otherwise take some fresh juice, pure water, tender coconut or any other natural liquid food. Feeling hungry is the strong signal given by the digestive system of our human body for intake of food. Prefer organic foods as much as possible. Avoid oily foods with high-fat content.
Add spices like Ginger, garlic and cumin seed to your food preparation which helps with the easy digestion. Add more fresh vegetables and green leaves to your daily food menu. Avoid overeating. Take a moderate breakfast, strong lunch and a very light dinner. Never drink water while eating unless very necessary, as it may affect the digestion process. Always drink lukewarm water.
Practice meditation regularly
Meditation іѕ оnе оf tһе Ьеѕt methods tо calm уоυг inner-self аnԁ gеt focused оn wһаtеνег work уоυ do. Aѕ а healthy mind іѕ а base tо а healthy body аnԁ vice versa. If уоυ аӏгеаԁу knоw а method оf meditation, follow іt regularly ог іf уоυ don’t һаνе one.
Try this [optional] Meditation for weight loss
get a sound sleep daily
Ayurveda points out that one of the most important reasons for the base of all diseases is, staying awake late into the night, thus not providing enough rest and relaxation to our mind and body. A sound sleep is like a layman’s meditation which re-installs and refreshes all the positive energy back to our mind and body. So it is very important that you go to bed at-least by 9-9.30 p.m and wake up before sunrise that is before 6.00a.m. Never sleep in the day time or more than 6 hours a day.
These 5 easy steps if followed properly and regularly can produce amazing results. The process would be gentle and steady without doing any harm to your body, unlike other instant methods which claim quick results.
Generally, Ayurveda provides some general guidelines for good health and vigor. Some of them to mention are :
# Ayurvedic medicines like Triphala can help a great deal with healthy weight loss, food digestion, and indigestion problems. For better results use Triphala Churna. Triphala churna is composed of a mixture of the dried herbal fruits Haritaki, Bibhitaki, and Amalaki. The use of Triphala Improves digestion, Removes excess fats out of the body, corrects constipation, cleanse the bowel and the digestive system, Purifies the blood, Improves eyesight, reduces oxidative stress on the body, strengthens the respiratory tract and the lungs.
Dosage: Soak two teaspoon full of Triphala in 2 cups of water at night. So that all the components will be extracted in the water by next day morning. Boil the mixture to make it one cup and allow it to cool down until lukewarm and drink in empty stomach.
# Take oil massage/bath 2 days a week proceeded with a warm water bath. Ayurveda recommends the oil bath on Wednesdays and Saturdays only. Use medicinal oil or usually sesame oil is recommended.
# Cleanse your nostrils using Nasya oil at-least once a month. Contact an Ayurvedic doctor recommended.
# Practice kabalaphati . Kabalaphati is a yogic breathing technique used to cleanse the inner organs of our body using prana or otherwise called the life force. It particularly cleanses the blood circulatory system and gets rid of impurities in the blood. It also cleanses the lungs making way for a good healthy breath thus gaining maximum prana Vayu or oxygen for our healthy life. Studying this technique from a guru is highly recommended.
# A digestive cleanses and a natural de-worming is to be done once every 6 months.
How to loose belly fat fast
For those who want to see quick results here is a pro weight loss tip which I got from an old ayurvedic text. I personally followed it and got amazing results. Every day 30 minutes after your dinner drink a cup of warm water mixed with three teaspoons of pure honey. Continue this for a week and stop for a week. Alternatively, continue till you get desired results.
Disclaimer: This is only optional. Diabetes patients and anyone suffering from any acute diseases are not recommended to follow this.